When it comes to choosing what type of fats is better to consume, extra virgin olive oil is a healthy choice. Mainly it contains monounsaturated fat - a "healthy" type of fat - that can lower the risk of heart disease by reducing the total and low-density lipoprotein (LDL) or "bad" cholesterol levels in blood while leaves intact the High-density lipoprotein (HDL) or "good" cholesterol.

On closer examination, this ancient liquid has proved to be more. Its health protective antioxidants, polyphenols, fight stress and aging-related diseases like high blood pressure not to mention the improvement of the function of arteries. Extra virgin olive oil constitutes indisputably the very essence of health!

Extra virgin olive oil esti…good life!